I’ve learned the tricks and methods of navigating the complexities of toddler hearts and brains over my 8 years of being a full time nanny to help with these challenges of raising children when you experience people pleasing tendencies.

The tools that I've learned and acquired  can help ease the resistance and constrictions you may feel as a parent of a blooming tot.

Things that include:

• An understanding of toddler desires/frustrations

• How to navigate and prevent tantrums/emotional eruptions

• Working with/through big emotions

• Tools for emotional expression

• Leading (successful) discipline through heart that doesn’t require hard/rough punishment

• Opening up mutual communication and respect

• Integrating play/silliness into learning

• Being of influence, not authority

• Establishing solid boundaries without rigidity

• Consistency in boundaries/rules/limits

• Creating a collaborative relationship of mutual respect and understanding

Within Grounded Parenting, we’ll work intimately with your relationship with your toddler using these tools and methods to help you move through this stage of development and blooming so that you can raise your littles through a grounded and conscious approach.

The parenting methods I use are with a positive and gentle parenting approach. 

So here’s what we’re gunna do:

a little bit of parenting approach support, a little bit of inner child reflection guiding, a little bit of mindful acceptance and awareness, and a little bit of play and expression.

This isn’t going to be a super rigid program.

Its going to give a lot of space for fluctuation, adjustment, and pivoting.

Because you are a passionately diverse person.

In your mind and heart.

So a rigid program isn’t what you need.

You need a place for expression of all of who you are.

 

Month one: Create

Creation of space and pause

Mindfulness work through meditation and exercises. A lot of time will be dedicated here to learn about the relationship dynamic you have with your toddler and self to give you tools for coping and shifting.

Month two: Reflection

Inner child work

Digging into you. Into some personal reflection and awareness to help you understand your own patterns and methods more. We’ll continue with parenting support throughout this and integrate what you learn from your inner child healing into parenting and connection with your toddler.

Month three: Expression
Play/somatic work

Getting back to body here. Your toddler is FULLY in their body. So to understand them, you’ve gotta get back to it. We’re going to incorporate different types of play to encourage deeper connection, healing, and growth within your relationship to your child and self. I've been referred to as the bohemian tinkerbell so I’m SO excited to share this play with you.

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In our sessions we’ll:

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• talk through areas of your life and parenting where you feel like you're struggling

• walk through exercises and tools that will be helpful to your experience

• structure plans or strategies to help you reach your goals in your parenting relationship and with yourself

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After our 12 weeks together, you’ll leave with a soul that feels fed because it’s being seen by you , confidence and ability to take on raising your toddlers in areas you previously felt unprepared or inadequate, and a juicy love for life, the present moment, and all of the pleasure’s that come with it!!

What's included in Grounded Parenting Basic Program:

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• welcome care package
   

• weekly intimate one-hour coaching calls (12 total)
   

• Custom overview worksheets after our calls to fully digest our conversation and continue implementing it throughout your week
   

• Midweek text support (office hours Monday-Thursday: 9 a.m. - 6 p.m. EST) for any questions or additional support your needing when navigating what you’re learning
   

• Access to any/all programs released during our time working together (i.e. workshops, courses, webinars, memberships- for freeeeeee!! The only exception would be any in person retreats/events)

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