I’m here because I want to serve people. I’m here because I’ve been through it. I’m here because I felt it, and I understand. I’m here because I know what it means to feel both heavy and empty at the same time. I’m here because I know that deep pull you feel to save everyone but neglect to help yourself and the simultaneous guilt and remorse that comes from it.
I’m here because I’ve found methods, habits, and tools that have changed my life.
I’m here because I want to help other women to do the same thing for themselves.
To find peace and presence and a loving inner world (your thoughts), and in turn, a healthy outer world (your environment).
When I was little, I told myself that when I grew up, I was going to change the world. I wasn’t sure how I was going to do this, but I was sure that I was going to do it.
This work is how I want to begin to do that.
Helping change inner worlds.
My teen and early young adult years we’re full of so much dysfunction, confusion, and inner and outer turmoil that I took life one day at a time without any aspirations for the future for my health, career, or everything else in between.
I smoked almost a pack of cigarettes a day, slept when I had no obligation to be awake, and felt numb. Numb was the best way to describe my life at that time because I didn’t consider myself unhappy then. I just felt like there was something missing.
And there was.
Mindfulness and awareness opened the doors to my own life.
It awakened the part of me that had been whispering to me for so long.
Embracing and releasing into daily mindfulness has given me my love of life back.
I laugh at how simple the solutions are but remember how hard and difficult it was to get here. To a place of peace. A place of acceptance, understanding, and forgiveness for all that was or wasn’t.
It’s work that we can do only on our own, but usually need the guidance and an extra hand to hold on our way there.
I want to change your world by holding your hand and helping lead you back to yourself.