Mindfulness works through meditation and exercises. A lot of time will be dedicated here to learn about the relationship dynamic you have with your toddler and self to give you tools for coping and shifting.

Digging into you. Into some personal reflection and awareness to help you understand your own patterns and methods more. We’ll continue with parenting support throughout this and integrate what you learn from your inner child healing into parenting and connection with your toddler.

Getting back to body here. Your toddler is FULLY in their body. So to understand them, you’ve gotta get back to it. We’re going to incorporate different types of play to encourage deeper connection, healing, and growth within your relationship to your child and self.